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Your Iron-will brought you there. HammerGel that comes with me on the bike (carry over from Bike), Cap (in plastic bag, because it's freaking WHITE!). There were also 4 70.3 distance events with professional fields: Laguna Phuket Triathlon, Challenge Asia Pacific Championships, Taiwan, 70.3 Xiamen and Challenge Shepparton. Have a look at another side of the race through this exclusive documentary. The race that will take athletes on a truly Malaysian cultural journey through tropical, hilly and demanding terrain passing traditional kampungs (villages), mangrove clusters and rainforest vistas. But really, I was on my last leg, propped up by dreams of a Feldman’s Deli pastrami sandwich. A triathlete will die for a great bike shot. Desaru Coast Multisport Festival presented by IRONMAN will be held from 17-19 April 2020. Ironman View website "Swim 2.4 Miles. I eat a lot of peaches. Triathlon events have continued to grow in popularity and already accrued a huge following over the years. Ironman Malaysia weather forecast. You will now notice I do not cycle with socks, and I do not run with socks. The Ironman Malaysia is a Triathlon race in Langkawi, consisting of a Ironman. It’s important to note, says Holland, that there are Ironman-distance triathlons as well as specific “Ironman” branded tris, since “Ironman” is a trademarked name. The three-day event is designed to offer athletes a wider selection of race destinations and distances in Asia. It's tough because it can get really hot, especially during the run. It's tough not because of the course, which consists of a very warm swim, a rolling bike and a relatively flat run course. The three of us looked like we were just out for a morning jog. editor, December 18, 2020. Most venues of sports events in Malaysia are located in ideal primary service areas which offer tourists a complete mix of facilities and experiences, such as excellent hotels With Villas And Private Pools, good restaurants, cultural heritage and a variety of shopping areas. I’m allowed to think this. I’m a runner with several ultra-marathons under my belt. How to enter the Ironman Malaysia. Total time: 13:26. One Tubular down. IRONMAN ® 70.3 ® Desaru Coast will be a fast course with rolling hills and amazing pristine beachfront. The run adjustment of -7:46 is a clear indication of a tough run, but if anything even a bit easier than normal for Malaysia. Most of the 70.3-ers were out of the water, the fastest swimmers were well ahead of me, and most of the breast strokers and slower guys were far behind me. How we test gear. 24°C. So I went and had a cheeseburger and a peanut butter-chocolate shake from a local brewery (I did skip the beer because I figured I’d save that for the post-event celebration). Nowadays, there are different kind of races; from the sprints (like a 750-meter swim, a 20 km bike and a 5 km run), to Olympic, Half-Ironman and Ironman distances (3,8 km swim, a 180 km bike and a 5 km run). It didn’t work. IRONMAN Malaysia, attracts international athletes and tourists to Malaysia. Rain will be super difficult to race, So many Ironman finishers and hopeful in one photo, But that imperfect sticking sort of irk me a bit :P. I have a feeling my 736 will only one still be there once I am out of water.... A bit of concern that the velcro may be hard/sharp and will bite into the skin after 10hours. A flat tire may be all that stands … This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. Gomez wins maiden Ironman title and ticket to Kona. IRONMAN Malaysia Today at 6:08 PM ️ ICYMI: Catch the premiere episode featuring the journey of Chris N ... ikic, the first person wih Down Syndrome to complete a full-distance IRONMAN® triathlon. After dinner, I designed a route on Google Maps: I’d do the 2.4-mile swim by repeating laps of Mirror Lake, about 30 miles outside of the city; then ride 112 miles of mountain passes from Mirror Lake to my house in Salt Lake; and finish with 26.2 miles of running on the city streets. I had mapped a mostly flat course (as much that’s possible in the mountains—there was still 4,691 feet of climbing). Bandana to keep sweat off (black with Performax wording, in case you are looking for it). Fler videos; OstseeMan Triathlon 2019: OstseeMan Triathlon 2018: Elbaman 2017: Ironman Kalmar 2017: Elbaman 2016: Ironman Kalmar 2016: ICAN Gandia 2015 : Ironman Maryland 2015: Ironman Louisville 2015: Ironman Hawaii 2015: Ironman Barcelona 2015: Iberman 2015: Ironman Chattanooga 2015: Elbaman 2015: Ironman Mallorca 2015: Ironman Lake Tahoe 2015: The … Ironman Malaysia 2015 - Bike Leg -Full-Ride Segment Langkawi, Kedah, Malaysia Distance 180.54km. 13 talking about this. IRONMAN MALAYSIA – Putrajaya Duathlon. One bottle to be kept at Special Need KM105 for final 80km cycling. Despite my newfound knowledge of electrolytes, I was still massively dehydrated. Global Partners. :D Glad that small tip helped! Ironman. Elev Difference 91m. Ironman Malaysia 2019 Race Report This race report is likely the longest entry I've written in the past 5-years. Knowing that I only had nine miles left was a game changer. 2-years on, I have no... All Materials Published Belongs to Lim Ee-Van aka Tristupe.com unless stated otherwise. The city of Iskandar Puteri lies in the southern state of Johor in Malaysia, Asia, approximately a 20-minute drive from Singapore and Johor Bahru City. What is not seen - 2x Tubular, 2x CO2 canister, 1x master chain link, folded and kept inside a make shift bottle placed behind my saddle. I also do not bother to change out from the tri-suit I am wearing because it is always easier and less complicated to use the same items throughout. Malaysia Distances ; Malaysia Cities Distance Direction; Distance from Malaysia Kuala Lumpur to Bintulu Sarawak: 781.94 mi - 1258.41 km : SE: Distance from Malaysia … What is different compared to IRONMAN Malaysia and IRONMAN 70.3 Langkawi? IRONMAN Malaysia, attracts international athletes and tourists to Malaysia. I had never ridden with butt pads before—I was very excited about this new experience—and I wore my trail running shoes over my flat pedals. Malaysia Distance Chart (Distance Table): For your quick reference, below is a Distance Chart or Distance Table of distances between some of the major cities in Malaysia. For example, an 8:37 in Barcelona (course rating of 23 minutes) is a similar performance to a 9:28 in Wales (course rating of -28 minutes). The overall adjustment was -2:55 with a relatively quick bike of 4:11. An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. Fizzy goodness that will pull you back from the brink of dehydration (and tears). Great write up. Lauren tricked me into running four more miles than planned before the first “aid station” break at my house. Insurance : 1x Sustained Energy to be placed inside Special Need (KM105), Hammer Endurolyte Extreme and Anti Fatigue - because if it rains, all your tablets nutrition will essentially be written off! Off the road we go! Predicted highs. I have a bunch of friends in Malaysia and Thailand and know that there is no way they can afford to fly around the world to attend Ironman races.Travel within Asia is so cheap but not to Oz and Europe.Chances are thses guys won't do another Ironman again. I had a hard time walking for a week. The biggest fear of a triathlete or cyclist is that their partner or spouse sell their bikes for the price the athletes tell it was worth, The Bag of Life - Extra Hammer Endurolytes, Hammer Anti Fatigue, Hammer Sustained Energy, a bottle of water, an extra tubular, Laying out what was needed to bring to the race start, With Michael, whom utilizes Langkawi Ironman as his holiday destination. Welcome to the official Facebook home of the IRONMAN events in Malaysia: IRONMAN Malaysia & IRONMAN 70.3 Langkawi The heat and humidity of Malaysia make the race quite slow and a lot of athletes commented that this year’s run was especially hard for them. My Boardman with race sticker on the seatpost. I been getting a few queries about “Training Status” on the Garmin device, and why after the weekend KLSCM (Kuala Lumpur Standard Charter... Two years ago, I did a review on a pair of Pirelli Angel CiTy that was fixed to my 13 years old underbone motorbike. Not quite. A two-loop bike course heads out of Kuah town on to an anti-clockwise loop from the Southeast up around Gunung Raya mountain and into the northwest. So happy to be able to land in Langkawi for the race purpose! Bike 112 miles. This (Black) bag will also be dropped before start. Overall Leaderboard. If you are first timer to this blog, and read this, "Ironman" is a brand, and they have the longest running long distance triathlon race since 1978, which consist of a 3.8km swim, 180.2km bike and a 42.2km run in succession. Ironman Malaysia Langkawi » Race day. But everyone turned me down with an intelligent “F*ck no.”, So I put the idea on the back burner. IRONMAN LANGKAWI MALAYSIA FEBRUARY DISTANCE SWIM 2.4 MILES CYCLE 112 MILES RUN 26.2 MILES www.ironmanlangkawi.com.my . A full distance Ironman is often described as the hardest one day event due to the multiple disciplines and distances involved. This Is What Happened, I Was Terrified of Swimming—So I Signed up for an Ironman. She also persuaded me to open that second tube of Nuun tabs, and down some much-needed water. Besides that, I respect distance. I had energy and more than a shred of hope that I’d finish this thing. Swim Cap (orange = between 1:35 and 1:45 swim time). Ironman Arizona, Ironman Cozumel and Ironman Malaysia were all this weekend. The main venue Puteri Harbour Marina is an international marina surrounded by hotels, dining and entertainment options and is the main activity area for the athletes and their fans and family. Kam was there again, as he passed by and Fiza saw me hiding in the shade to fix the puncture. IRONMAN LANGKAWI MALAYSIA FEBRUARY DISTANCE SWIM 2.4 MILES CYCLE 112 MILES RUN 26.2 MILES www.ironmanlangkawi.com.my Train for Ironman Langkawi and the road to Kona. There, I said it. The overall adjustment was -2:55 with a relatively quick bike of 4:11. I did not get one. Ironman Arizona, Ironman Cozumel and Ironman Malaysia were all this weekend. It consisted of a spastic front crawl broken up by interludes of backstroke, and one abysmal attempt at a breastroke. Ironman Hawaii Training Tip – Temperatures range form 80 to 95 degrees with high humidity. Follow my progress during Ironman Malaysia training. Sat 17th Nov 2018. Two thin (blue) towel for your shower need. Ironman Malaysia feels this hardwork and they has made a special event this year in 2015, to come out a dualthon on the day of 70.3.

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